Month: December 2018

Weight loss is a topic discussed by more than 90% of people in the world, people looking for fast and effective ways to lose weight. Many try to find the … Read More

There have been a lot of raging debates going on among the weight loss experts on which is the best way to lose weight fast- diet or exercise? What about … Read More

It is difficult to know whether it is better to loose weight walking or running. It may be counter-intuitive here – walking beats the heck out of running for weight … Read More

Treadmill interval training benefits anyone who's goal's may include fitness, weight loss or training for any specific sporting event. Lets break it down to start with. Treadmill workouts have many … Read More

When it comes to fat burning, the first thing that we think of is which route to take, do we exercise, or do we go on a diet, or do … Read More

Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning … Read More

It is the desire of many to lose weight and achieve a fit and toned body. Just look at the countless books, food supplements, diet programs and tips to lose … Read More

Many women lead a sedentary lifestyle which leads to accumulation of fat in different parts of the body. Aside from this, some women have poor eating habits which they have … Read More

For better or for worse, many people turn their lives upside down in the quest of losing a few pounds. For some people, jumping into a new routine works fine … Read More

Losing weight can be easy, though not entirely effortless. Family members could form weight loss goals together which could motivate each person to lose weight. Weight loss can seem to … Read More