If you've put a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to reduce your weight quickly by up to 10 lbs. It is one of the most popular diets to be found online, requiring only foodstuffs available in your local supermarket, as well as being simple and easy to prepare.
The tuna fish diet has been attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.
Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to achieve a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a healthy plan that offers continuing benefits.
Use only salt and pepper as seasonings. Drink plenty of water. Eight cups a day is recommended.
Breakfast – A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.
Lunch – A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.
Dinner – A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.
Breakfast – A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.
Lunch – A cup of black tea or coffee, six saltine crackers, one cup of tuna.
Dinner – One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.
Breakfast – A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.
Lunch – A boiled or poached egg and a slice of toast
Dinner – One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.
Do not snack between meals. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet every day. Although the diet plan is easily followed, after three days you may start to feel hungry and you should return to a normal healthy diet. For sustained weight loss, consider a plan that involves a change in eating habits that will provide long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the program over a longer period for lasting benefits.
The 3 day tuna fish diet offers a lot of convenience, is free, and is readily available. However, the restricted calories and nutrients mean that it is not suitable as a program for maintaining good health and sustained weight loss. If you wish to develop a slimmer, more attractive shape that you can retain, consider a weight reduction plan that does not require you to fight hunger pangs and produces fat loss as well as early water loss.