Calcium is a mineral that takes care of your bones and teeth. But this is not the only useful side of calcium. Calcium also helps in controlling obesity.
It has been found that 1,346 mg per day of calcium helps in losing weight quickly. If you add calcium rich foods to your diet you can quickly and easily shed your pounds.
Calcium boosts your metabolism which will result in burning fat pretty faster.
Calcitrol is released in the body to absorb the calcium from your diet. If your diet is low on calcium, the level of calcitrol becomes abnormal and makes your fat cells store more and more fat.
So if you are serious on weight loss, see that your diet is rich in calcium along with other vital nutrients.
This element is very useful for various other purposes than weight loss. Various body cells and organs need calcium for carrying out the various bodily functions properly. It is also a part of many enzymes in various processes in our body. Calcium Deficiency can hamper all those processes and result in bad health. Vitamin D is also needed for absorption of calcium in our body. It is generated automatically in our body when we sit under the sun. Sunlight stimulates our skin and Vitamin D is produced in our body.
Calcium is very useful and we must increase our intake of foods containing it. We can use some good supplements for this which are easily available at all the health and general stores.