From coffee to soda pop, to energy drinks and other stimulants, caffeine can be found almost anywhere and many people consume caffeine on a daily basis. If you are an athlete or exercise or participate in a regular sports program, you may want to monitor your caffeine in mind and understand how caffeine affects your body and your physical activity.
For years, many people, including athletes, have used caffeine as a way to boost their energy and stay awake and alert. And many studies have shown that when caffeine is used in moderation, it has no adverse effects on an athlete’s performance. In fact, research shows that caffeine can stimulate your central nervous system and increase alertness. Caffeine can also help your body avoid fatigue and many help your body avoid using glycogen-energy-from your muscles. Caffeine does not, however, help you lose weight or promote weight loss.
Consuming caffeine one hour prior to becoming physically active can help raise your endurance levels, but some people have reported adverse reactions to caffeine, such as nausea and headaches. Also, it is important to drink enough water when consuming caffeine, because caffeine can dehydrate your body.
If you are an athlete who consumes any amount of caffeine, it is imperative that you monitor your iron levels. Iron deficiency can limit the transfer of oxygen in your cells and can lead to fatigue, illness, and other ailments. Consuming caffeine can limit the amount of iron your body is able to absorb. Make sure to consume plenty of red meat, nuts, and legumes to provide your body with the iron it needs to function properly. And as a rule of thumb, use caffeine in moderation and monitor the nutrient levels in your body. This way you can ensure that your body will be able to perform to the best of its ability.