According to health experts, regular exercise is an essential part of good health, irrespective of someone's weight. What is more, an effective weight loss program that includes a combination of a healthy eating and regular daily exercise has more benefits than just a slimmer body.
Exercise reduces the risk of heart disease, stroke, type 2 diabetes and cancer. In addition, it has a number of other health benefits which include reduced blood pressure, blood cholesterol and triglyceride levels, arthritis and osteoporosis. It also improves breathing, flexibility, balance and sleep.
Regular exercise can also create increased happiness and feelings of wellbeing. Some research studies have shown that regular exercise alters brain chemistry and can be an effective treatment for depression and anxiety.
What is the best exercise for Effective Weight Loss?
It is recommended that you exercise moderately at least 30 minutes per day. Moderate activity can be brisk walking, cycling, swimming, dancing or gardening. If possible, it is recommended that you include vigorous exercise for 30 minutes or more for 3 or 4 days a week. It also important to include flexibility and strength training in your exercise activities.
Yoga or Pilates are great for flexibility and toning your body. Strength training, like lifting weights and resistance training build lean muscle and should also form part of your weekly exercise program. However, the thirty minutes of daily exercise does not need to be done in one continuous session. It is possible to split up the exercise by doing some in the morning and some in the afternoon and still receive the same benefits.
What other ways can you achieve Weight Loss through Exercise?
Another idea is to just increase your daily physical activity. Try to be as active as possible by walking or cycling short distances. Use the stairs instead of the escalator or lifts, play golf without a cart or caddy, or exercise during your lunch or coffee breaks. Try parking the car further away from your planned destination, then walk the reminder of the way. Walk on a treadmill while watching television. To help keep exercising regularly, do it with friends, family and co-workers to make it fun. Include it as part of a regular routine and set goals on how long to exercise.
Make a realistic activity plan and review your progress. Choose exercise that is enjoyable, plan to go to different places and make it interesting and affordable. It is important to always make sure you first check with your doctor before starting an exercise program. If the exercise causes you any pain or discomfort, stop immediately and contact your doctor.
What are the Best Foods For Weight Loss?
As well as exercise, it is important to adopt a healthy diet, good eating habits and enjoy a wide range of nutritious foods. The best foods for weight loss include a good variety of nutritious foods in the right balance from the five food groups.
For example, eat plenty of fresh fruits, vegetables, wholegrain cereals and cereals, legumes and raw nuts and seeds. Also, choose lean meats and poultry and include oily fish such as salmon. Consume low fat dairy products or soy drinks with added calcium and only use high monounsaturated margarines for spreads and unsaturated oils for cooking.
Be sure to drink plenty of water and limit your alcohol consumption to no more than two drinks per day. Avoid salty foods and use salt sparingly. In addition, eat only small amounts of foods which contain added sugars. Losing weight does not need to be boring, but effective weight loss must include some form of exercise along with sensible healthy eating. Make it your lifestyle and you'll never have to diet again.