Have You Ever Done Elliptical Workouts?
If you are a woman and have every wanted to lose weight quickly than chances are you have gotten on an elliptical at a gym. You also probably spent 30 or more minutes killing yourself trying to get that fat from the unwanted areas. However chances are you did not see the results your wanted so you either cave up on the elliptical workouts or started doing longer and longer workouts.
Why Longer Elliptical Workouts Do not Burn Fat
The problem with being on an elliptical for long periods of time is that you are not really challenging your body and forcing it to burn excess calories. To lose weight quickly you have to make you body want and need to use your fat reserve so that the pounds will come off. Working out on the elliptical trainer for more than 30 minutes does the complete opposite and allows your body to get use to the activity and is less effective at melting away your unwanted fat deposits.
Burn Calories and Lose Fat with This 20 Minute Elliptical Workout
In order to lose weight using an elliptical you are going to have to give more effort for a shorter period of time. What you are going to do is get on the elliptical trainer and let it know you mean business by doing interval training. High intensity interval training is going to allow you to be in and out of the gym in less than 30 minutes and still have you burning calories all day long. This allows you do spend less time but lose weight more effectively through the entire day.
Interval Training on The Elliptical
The next time you are in the gym go the elliptical trainer and do it to a level that gives you a nice warm-up. The warm up should last for only five minutes and then the next ten minutes will be high intensity intervals where you adjust the level and speed for short bursts of workout out followed by short periods of lower level workouts or rest.
High Interval Training Workout
Step 1. 5 minute warm-up at a moderate pace and level
Step 2. 1 minute on a lower level and slower pace to allow you to rest
Step 3. 1 minute on a high level and faster pace to get your heart rate up
Step 4. 30 seconds on a lower level and slower pace to allow you to rest
Repeat the cycle for 10 to 15 minutes and allow yourself a 5 minute cool down. If this is your first time doing interval training you will want to start with doing 30 seconds of high intensity followed by 1 minute of rest. Also you will not want to do this form of interval training more than 2-3 times per week as this is really stressful on the body and you will need time to recover.
Why Women Will Lose Weight Quickly
Women will lose weight quickly doing these elliptical workouts because interval training has been shown to be much more effective and regular steady state cardio exercises. Interval training will force your body to burn excess fat as you carry on with your normal daily routine. With this workout at your disposal the weight will quickly fall off.