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Once the reserve of combat sports professionals, the chunky battle rope is now the darling of Crossfit lunatics across the globe and that’s because it absolutely annihilates the upper body… … Read More

Even though the majority of people in the world are trying to lose weight, there are very few people who know how to do so easily. If you fall under … Read More

If you are searching for a great kick-start diet for weight loss, a cereal diet is a reduced fat, lower calorie, temporary diet that will provide you with a great … Read More

When it comes to weight loss, there is really only one way to lose weight and it is not in some diet – To lose weight you simply have to … Read More

TIP 1: EXERCISE EFFICIENCY The idea here is that we’re all very busy, and I don’t have time to spend hours at the gym or workout nearly every day of … Read More

If you've put a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish … Read More

Most of us at one time or another have been on some sort of weight loss or diet program in the hope of losing a few pounds. Whether it's to … Read More

Exercises are the best way to decrease belly fat ?. And most people believe that belly workout is the ones which focus mainly on the stomach location and hence generate … Read More

Pop icon Madonna is unduly one of the most preferred bi-products of commercialized yoga. Since she began to come out with that toned as well as smoothed figure, girls all … Read More

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When you think of healthy foods to lose weight, boring, restrictive diets, probably come to your mind. In fact, in years gone, it can be just the opposite! Here are … Read More