Losing fat is a much harder process than just losing weight. It takes a lot more discipline. For one you need to start eating foods that are not only healthy … Read More

Today we live in a very physical world, not in the jobs that we do but in the lives that we lead. As our working lives are more and more … Read More

In my ongoing research into health, fitness, and weight loss, I have been coming across many books and systems that state we can lose weight without cardiovascular exercises, also referred … Read More

The most common problem people face when trying to lose weight is answering the question, "what is the best way to lose weight?" Experts go on and on about sticking … Read More

I’ve always been more of the “sofa athlete” than actual athlete, but beginning in my mid-30’s, I realized that not only had I retained all of my high school fat, … Read More

Treadmill Workouts are amongst the most popular personal workouts. The treadmill is one of the oldest at home workout machines around. It’s difficult to determine just how long they have … Read More

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold … Read More

Strength has always been my weakness. Ever since I was a kid, a skinny kid with little evident athleticism, my ability to move loads, win arm wrestling matches and throw … Read More

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing … Read More

 If your cardio routine consists of doing the same long, slow, boring workout day after day, don’t expect results. You need to change your approach by using high intensity cardio … Read More

Introduction In recent years, people are giving stress on staying healthy and fit and they are realizing its significance. They are adopting various measures to achieve a healthy mind, body … Read More

I know this is a sensitive issue. I don’t mean to point fingers or call anybody names. The fact is, that many people use elliptical trainers because they want to … Read More