Get Ripped Fast With Muscle Building Foods and High Intensity Interval Training

The quickest way to change your physique is by dropping a few inches off of your waist. This can be done rather quickly if you can stay focused for as little as 4 weeks and have a definite goal to keep you going. To get ripped fast you will need to eat muscle building foods that keep you strong and have a thermogenic effect to aid in fat loss. You must also include a good exercise plan with some HIIT (high intensity interval training). Rapid changes can be made with proper planning and a goal in mind to stay focused on.

Get the right food

The weekend before you start you must put together a list of foods and get yourself stocked up because diet is the most critical factor in a rapid physique transformation. Stock up on foods that you find in the outer aisles of the grocery store. This includes lean meats like chicken breast, ground turkey, whole eggs, Greek yogurt, fruits, vegetables, and healthy fats like oils and nuts.

Prepare meals ahead of time

A major key to success is doing some cooking in bulk. Prepare recipes that give you 5 or 6 meals so that you can stock up your fridge and put some away in the freezer. When you get hungry you will not cheat on your diet if you have good foods ready to go. It's more than a temptation to snack and go off plan when you start getting hungry because your mind gets weak and you are more liable to make bad choices. Have the choices ready to go and planned out to avoid this.

Quick Cardio Workouts

Forget about long boring cardio sessions on the treadmill or bike. They will burn some calories but if you want to burn fat and get ripped fast try high intensity interval training. Do sprints outside or circuits of bodyweight exercises. You can even jump rope for 30 seconds followed by a 30 second rest interval. It only takes about 12 to 18 minutes of HIIT to burn fat and it's much easier to make time in the day when you can do it right from home and can set besides less than 20 minutes to get the job done.

Source by Rick Porter