Some people will suffer from heavy fat contents which will create all sorts of problems. They need some vigorous work outs for reducing their calories. As per popular saying, too much of anything is good for nothing. So, high intensity work outs is mandatory for removing excess calories from your body. Finally I advise you to go for High Intensity Interval Training (HIIT). Reasons for suggesting this intense training is cited below:
It helps you to lose excess fat and calories in short time than steady state exercises. But it needs lot of input from you. Your energy level should be more to sustain this training.
You can choose calorie shifting as a part of this training. This really helps you a lot when you combine this with high intense work outs. This will tone up your body in a short time.
As you maintain your same balanced diet, if you go for high intense work outs the energy will be drained from your fat reserves. This makes your body physically fit.
You need to plan properly on the balanced diet and high intense work outs which can easily tone up your body in a short time. But it also expects a minimum fitness level before starting. So, plan accordingly.
High Intensity Interval Training (HIIT) can be done in many ways. You can walk, jog, run, swim, play, and use stationary bike or treadmill. But it needs lot of efforts from you. No pain. No gain.
Initial warm up is necessary in whatever you do. Then you can go at steady and consistent pace. High intense burst outs can be done in between those steady levels. Again recover the pace and warm down you a bit. It need not be done only in gym using some exercise machines. You can go for natural environments too. You can go for trekking also. This will also be a high intensity exercise if you climb the mountain at some pace which drains you a lot.
So, finally you need to put 100% commitment if you go for High Intensity Interval Training (HIIT). If you do so, you will gain lot of benefits which cannot be described by words. Keep in mind that physical fitness is a part of mental fitness.[ad_2]
Source by Suneel Mohan