There are so many diet plans available, it is often difficult to choose which ones can benefit you the most and which can have the most effective results. It is not just about the initial weight loss either – we all want to be able to find a diet plan that will help us sustain that weight loss as well. So what can the raw food diet weight loss plan really do for you? And is it as easy to sustain as you might think?
What is the Raw Food Diet?
This diet is pretty self-explanatory – through the diet plan you are encouraged to eat plenty of raw foods. These can include a diet of raw fish, fruit, vegetables, meat, dairy (or soya) products or a combination of these.
The raw diet is about producing more enzymes in your diet which can help you speed up your metabolic rate, improve digestion and aid weight loss. These enzymes have a range of health benefits but they can be destroyed when they are cooked at more than 116 degrees Fahrenheit. As such, this particular diet has been developed to make sure that you can benefit from the often neglected enzymes.
Advantages of the Raw Food Diet
Long-Term Sustainable Weight Loss – Once your body has adjusted to eating only raw products, you can really begin to see the benefits and also realize how easy the weight loss plan is. You do not need to worry about finding a microwave or oven at lunch and dinners. This diet food can be quick and easy to serve which makes it an easy option for long-term healthy eating.
More Energy – People that have tried the raw food diet have said that they have much more energy than they had when eating cooked foods.
Improved Digestion – The enzymes and antioxidants in raw foods are the reason that you can feel so much better in terms of digestive health. The vitamins and minerals found in raw foods can help flush out your system so that you can lose weight easily and also reduce any feeling of bloating.
Better Skin – Thanks to the large amount of antioxidants in raw fruits and veggies, you can detox your system and benefit from a much better complexion.
Healthier Heart – With lower cholesterol levels due to lack of fried foods or oily ingredients, this diet can be great for your heart's health.
Tasty – One of the best advantages of taking on the raw food diet weight loss plan is the great recipes that you can create – and it just goes to show you do not need cooked foods to make up a yummy meal. These can include fruit dishes, salads, dips, cookies, desserts, sauces, breakfasts and dressings!