How to Lose Weight on an Elliptical Trainer

There are a million and one reasons why you want to lose weight. The elliptical trainer does not care why you are focusing on burning more calories every day, it just provides the best medium for working away those unwashed pounds. Maybe you have a love at work or you want to regain that high school body. The elliptical trainer can help you reach those weight loss goals faster with interval training, high intensity workouts and a total body conditioning like no other machine.

The weight loss benefits of an elliptical trainer are available for people of all fitness backgrounds and weights. Most elliptical trainers will hold 250 pounds or more, so even being overweight or obese is not a limit for these machines. The workouts are self guided, which means the resistance can be set to 0 and the workouts begin with a slow movement that is not too hard on the body. In order to lose weight and keep it off, however, continued use of the elliptical machine needs to occur at least 3 days a week.

The trouble with trying to lose weight is often starting a workout program that does not leave the body in pain. Pain after a workout is one of the most common reasons why people do not get right back into the gym. The elliptical trainer eliminates the jarring and pounding pain that can be associated with running or even walking. The smooth movements provide an easy way to increase the heart rate without adding undue stress on joints while maintaining a complete body workout.

As your fitness level progresses, you will notice a clear change in the way you move on the elliptical. Maybe you increase the resistance or you manage to workout longer and faster. These are all progressions that work toward total body fitness and calorie burn. During the first few sessions on an elliptical trainer, it is best to work out for only 10 to 15 minutes. This way, the muscles will not be flooded with too much lactic acid leaving lingering pain for days after the workout. Stretching before and after your elliptical trainer session is another way to alleviate pain and continue working out on a regular basis.

After some time has passed, weight loss may slow because the body has learned the movements of the trainer. There is no need to worry, changing up your workout routine on an elliptical trainer is the best way to boost weight loss. Interval training involves confusing the muscle into thinking an entirely new routine has been starting. Beginners and advanced fitness programs care centered on interval movements. Intervals can be added to any routine by speeding up the movement for one minute then slowing down for the next two. Increasing resistance for the one minute boosts will also increase heart rate enough to qualify as interval training.

Anyone can lose weight by reducing calories and working out. The key is to find a fitness program that works with every body, every fitness level and every need. The elliptical trainer does just that.

Source by Dave Demink