How to Perform HIIT Training the Right Way

HIIT Training has totally changed the face of conventional cardio. In fact, it's made a huge impact on countless of people who've switched from boring, steady-paced, low-intensity cardio to a more hard-hitting, highly effective alternative – HIIT. Here, you will learn more about HIIT and the various principals that are involved in it.

I remember the first time I encountered the term "HIIT." I really could not make heads or tails of it. I'm sure you've had your doubts and concerns as well. But all of that ends here.

High Intensity Interval Training, or HIIT, is simply a variation of cardio that's been proved to be the most effective, results-oriented cardio program available today. In a nutshell, HIIT training, when done regularly and properly, can melt away unwanted fat faster than any other form of cardio.

It's actually well suited for individuals who do not have the luxury of time to dilly dally on stretched out, monotonous workout routines. HIIT is also perfect for you if you are tired of performing the same old boring exercises while only getting mediocre results. If you had the option to workout at just half an hour or less compared to a full hour and burn the same amount of calories, if not more, would not you go for it?

Be warned, however, that the best time to try HIIT training is when you've previously conditioned your body with some kind of fitness program. Think of your existing cardio or weight training program as a general warm up for the extreme workout you are about to undertake with HIIT. Try a low impact routine for a couple of weeks, just to get your feet wet, and slowly ease into HIIT. The reason behind this "transition" is that you do not want to incur any injuries from jumping into interval training too fast.

Here's the good news – when you're finally ready to carry out HIIT training, it should be no trouble at all. The principle behind effective HIIT is simply alternating low intensity interval training and high intensity interval training. Let me give you an example:

Alternating brisk walking, slow paced jogging, and sprints every few minutes for a total of 30 to 45 minutes can make up a highly effective yet simple HIIT session. Of course, this is just one way of doing HIIT. You can use gym equipment like the elliptical machine, stationary bike, or treadmill when performing these forceful, multi-paced workouts.

At the end of your HIIT training session, you're left with far less stored calories, a leaner looking body, hale and hearty organs, and a metabolism that should still work long after you've exercised. Take a day or two to rest then go at it again. After a few sessions, you'll definitely notice how much you've improved in a reliably shorter time.

Source by T Hunt