Is It Better To Use An Elliptical Machine Or A Treadmill

Using an elliptical machine is so different from using a treadmill to exercise. They each offer you an excellent exercise routine but an elliptical machine will go to work on some muscle groups that the treadmill will not.

Each is great in their own special way but, they are not the same. When you are knowledgable about the variations between the two, you will be able to choose which is better for you. You might even decide to use both.

The Eliptical Machine

While evaluating the elliptical machine and the treadmill, it is apparent that the elliptical does not cause force on the joints, knees, lower part of the back, or the hips like the treadmill does.

The elliptical machine exercises the top and bottom parts of the body at the same time. This causes your heart rate to go higher quicker than the treadmill will. It also provides exercise for the leg muscles, the back muscles, the shoulder muscles, the chest muscles, and the arm muscle groups. This gives your whole body the exercise it needs.

One other advantage of this machine is the ability of being able to pedal in the opposite direction. By doing this, you are able to work the quad muscles in the bottom part of the body.

The Treadmill

The treadmill can be a great thing for working in an aerobic way. It is the choice of many individuals who do not like the elliptical machine . This is great for those who are into jogging, running, or walking. This machine is the better option. This machine will be the best for those who are starting to esercise for the first time or who are trying to work certain areas of the body. The majority of treadmills can be set for different fitness levels.

This machine gives you a choice of diverse options that the elliptical does not like, running, jogging, or walking on a slope. The treadmill does not give you a high level of intensity but, it will give you the ability to burn off the fat and raise the level of cardiovascular health.

Treadmills are still the top sellers for exercise equipment but the elliptical are closing in fast. This rise in popularity is due to the fact that gyms and spas are providing this machine for their members to use.

Either of these machines will be able to make the bones thicker, take off the fat, raise the cardio health, and boost the energy levels of the person using it. The thing to remember is that these machines will not do any good if they are not used on a routine basis at home or in the spa.

The rule of thumb for purchasing either of these is you are going to get the best if you pay for the best. The internet can give you sale prices but, the equipment may not be worth the savings. Not to mention, the shipping will more than cover what you are saving on the machine.

It does not matter which one is the best choice for you. Find one that you are willing to use more. This will ensure that you have a great machine that you like to use. You will be inclined to lose more of the excess weight and become a healthier you.

Source by David Faulkner