Bench Press
The bench press is a piece of equipment used for upper body strength training exercise consisting of pressing a weight upwards from a supine position. While exercising, you will be working the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids. Other muscles to benefit from this workout are: serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. Using a barbell to hold the weight is advantageous, but a pair of dumbbells can also be used.
The barbell bench press is one of three lifts in the sport of powerlifting(alongside the deadlift and squat). This is used extensively in weight training, bodybuilding, and other types of training to develop the chest muscles.
bench press
noun1. a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
verb1. raise (a weight) in a bench press.“Josh can bench-press more than 400 pounds”
People performing this exercise should lie on their back on a bench with a weight grasped in both hands. Once in the correct position, they push the weight upwards until their arms are extended. Taking care to avoid the elbows locking because this can cause injury. When the arms are fully extended, they can then lower the weight to chest level. This is one repetition (rep).
Powerlifting: Taking the position on a flat bench, with body weight resting on buttocks and upper traps. You need to drive with your feet into the floor. As a result of this kind of movement, the weight will be taken at full arms’ length, lowered to the upper torso, paused, and then lifted to starting position.
Our Bench Press Products…
Showing 1–12 of 31 results
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not ratedadidas Essential Utility Bench
Upholstered foam back pad offers comfort and support.
Position adjustable foam ankle pads for improved stability.
Incline, decline and flat back pad adjustment.
Non-marking rubber feet reduce movement. -
not ratedadidas Utility Workout Bench – Black
A versatile training tool, the adidas utility bench is the ideal platform for upper body workouts
Made from hollow steel with a 25 Inch thick oversized pad, the bench combines stability with comfort for top performance
Engineered with a max load of 215 kg, the utility bench is built to push your training further -
not rated £204.16Adjustable Benches Folding Weight Bench Foldable Dumbbell Bench Sideboard Home Fitness Chair Load-bearing 100kg Gym Equipment Benches (Color : Red, Size : 32 * 42 * 106cm)
Sports & Outdoors / Fitness / Strength Training Equipment / Weight Lifting / Benches / Adjustable Benches
♥【comfort】: large cushion area, the surface is pu material, the interior is thick sponge substrate, thick cushion, 80+50mm, comfortable and beautiful.
♥【Foldable】: Portable folding, no space, no need to worry about the supine board occupying your living space. Easy to move. -
not ratedBody Revolution Adjustable Weight Bench – Folding Weights Bench with 6 Incline and Decline Positions and Padded Support
Features:
- Official Body Revolution Weight Bench
- Adjustable Weightlifting Gym Bench
- 6 Incline and Decline Positions
- Collapsible Foldable Storage Design
- Padded EVA Foam Cushioning
- Dry Wife Surface
- Non-Slip Feet
- Built in Wheels for Easy Transportation
- Maximum Weight Limit (Including User): 250kg Approx.
- Free Shipping to Mainland UK
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not ratedBodymax CF325 FID Utility Bench
Classic flat /incline bench
Adjusts to 5 positions from flat to 90 degrees with chromed locator pins
Incorporates dumbbell storage and convenient transportation wheels -
not rated £282.99Bowflex SelectTech Adjustable Bench Series
Transform any space into a personal free weight fitness center
Adjusts to six different positions, 17-degree decline to 90-degree incline
Comes with a removable leg hold-down brace for added decline position support -
not rated £229.99Fitness bed, adjustable curved seat, 10 sets of fitness mode, priest bench, dumbbell rowing, foldable, home version, gym bar.
▶Color: Black / / Size: 140 * 50 * 106cm / /7 file adjustment / / thick and tasteless high elastic lying board, suitable for student party, office worker, treasure mother, etc.;
▶ Multi-functional training tools: This multi-functional training platform can provide you with a variety of exercises. It is a great device for full body workouts at home or in the gym.
▶ Bodybuilders: From now on, bench press, side lift, sit-ups, dumbbell weightlifting, etc. Train the chest, shoulders, abdomen, back, legs, hips and other muscles through the barbell/dumbbell platform. -
not rated £206.99Fitness bench, simple home multi-functional fitness chair, commercial weight bench, abdominal muscle trainer, foldable, good body training, beautiful back,
▶ High-quality fitness chair ensures your safety: mechanical support, stability and safety, providing more stability and safety for your sports; tube thickness, thick tube, maximum load capacity 300KG; high-density PU leather mat comfort. .
▶This is to exercise the muscles of the chest, shoulders, abdomen, back, legs, buttocks, strengthen the muscles, lines, girls want to have a perfect body;
▶ Multi-functional training tools: This multi-functional training platform can provide you with a variety of exercises. It is a great device for full body workouts at home or in the gym. -
not rated £149.99GLKTE HYS Multi-function Dumbbell Bench Men and Women Home Sit-ups Supine Board Fitness Equipment Home Fitness Chair
★ [Material]: Selected high-quality nightgown cotton, with thick footrest foam and support handles, plastic non-slip feet, tighten the rope.
★[Quality fitness chair can guarantee your safety] Mechanical support, stable and safe, thick pipe, maximum load-bearing 150KG; high-density PU leather pad gives you more comfort.
★[Full body exercise equipment] is very suitable for shoulder press, abdominal muscle training, leg exercise and so on. -
not ratedGLKTE HYS Weightlifting Dumbbell Bench Multi-function Household Abdominal Muscles Fitness Chair Men and Women Sit-ups Supine Board Fitness Equipment
★[Features]: The overall steel tube of the equipment is thicker and the movement is more assured. The seven-speed adjustment can meet the requirements of different fitness groups, and the folding design saves space.
★[Quality fitness chair can guarantee your safety] Mechanical support, stable and safe, thick pipe, maximum load-bearing 300KG; high-density PU leather pad gives you more comfort.
★ [Full body exercise] is very suitable for shoulder press, abdominal muscle training, leg movement and so on. -
not rated £362.92HATHOR-23 Adjustable Weight Bench, Foldable Incline/Decline Bench Press, for Lifting Sit Up, Home Gym and Full Body Workout(Maximum Bearing about 850 Lbs)
Made of high quality materials – Wider and thicker leather panels make your workout more enjoyable.Good leather, soft skin, but also breathable, easier to clean.
Multiple gears adjustable – More angles to meet the needs of different groups, 4 stall adjustable lengthened headrest, removable design, easier to clean. Foot brace height 2 stall adjustable removable design.
Heavy abdominal muscle plate: The back of the chair is made of two thickened pipes, which are made of both sides, more stable and safe. -
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not ratedJX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench
✔ PERFECT FOR A FULL-BODY WORKOUT: This multi workout bench can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, ab muscle training, leg exercise and more. It’s a great device for a full-body workout at home or at gym.
✔ ADJUSTABLE FIVE- POSITION: Classic flat & incline bench, as well as dumbbell & barbell exercises. Also can be adjusted as sit up bench. An extra set of resistance bands help in boosting your strength training without dumbbell.
✔ HEAVY-DUTY CONSTRUCTION: Solid and durable tubular construction, which provides you more stability and safety for your exercise. High-density form padding give you more comfort.£85.99£84.99