A rowing machine is a fitness machine, which has its name because of the (arm) movements that you perform on this gadget is quiet similar to the drawing in a rowboat. With these movements you can strengthen the shoulder muscles, the upper arm muscles and the back muscles and you can also reach an optimal cardiovascular training and a high weight loss. The rowing machine “Real-Rower” cardio IX with minimal measurements (113 x 32 x 16 cm) and easily constructions is very suitable to execute an effective training by practicing in a small area nearly without noises. The rowing machine has two hydraulic cylinders. By adjustment of the anchor points (leverage effect), the user can adjust the tensile strength in 6-steps. The tensile force up to 50 kg is optimally suited for the “Real-Rower” principle (train combination with the legs). Conclusion: Small, handy, fast and flexible! The AsVIVA | rowing machine “Real-Rower” cardio IX is the ideal gadget for beginners at home.