➣ Bodyweight workouts, workout without equipment. No gym or workout equipment
➣ Short and effective workouts in an effort to make you sweat, maximize fat burning
➣ Scientifically proven to enhance health & lose weight with only a 7 minutes workout a day.
➣ Fat burning workout for your whole body parts
➣ Similar to having a Personal trainer to your pocket! It includes Animation and video with voice and video instructions.
➣ Easy for newbie Work out at home or on the gym.
➣ Full body workout at home, six pack abs workout, legs workout, workout for ladies, women workout female fitness, arm workout, core workouts, day-to-day workout, fat-burning workout, weight loss fitness.
➣ Personal trainer & Fitness Coach
➣ Fitness Tracker: Track your weight loss progress.Track your calories burned
➣ Fitness Tracker