There are many benefits to incorporating ball exercises into your workout. First of all, ball exercises require little and inexpensive equipment. To perform the majority of ball exercises presented on this website you’ll only need access to an exercise ball and nothing more. However, the biggest benefit to training using ball exercises is that they are very effective at targeting core muscles, those muscles that are essential for stability and good posture but are often overlooked when exercising with fixed position equipment such as those found in gyms.
The IQI FIT gym swiss ball is a great way to get into shape and improve core stability
Gym ball is designed to help improve strength, core stability, flexibility and balance
Swiss Ball for great for use in rehab, training and pregnacy exercises.
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