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It's no secret that regular cardiovascular training is essential to a healthy lifestyle, but not many Americans participate in it. Of those that do exercise regularly, many are unaware of … Read More

However, it isn’t all bad news. In fact, just because every new gimmick claims to yield quick results doesn’t mean that quick results are not achievable. The biggest problem when … Read More

Introduction If I could give you two words that you could use to ignite fat burning, accelerate your metabolism, and vector you towards your goals, those two words would be … Read More

You can follow the hereunder mentioned fitness tips and secrets to: – Maximize the benefits from your physical exercise and supportive nutrition. – Avoid any possible dangers / traps which … Read More

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family … Read More

Which one is really better? Before we answer that concern, let's specify each kind of training. High Strength Period Training (HIIT) is any exercise that rotates in between periods of … Read More

The traditional belief of volume workouts to blast fat is both outdated and inefficient. The typical result is a more slender build, yet with a greater body fat percentage. These … Read More

Want to become a very healthy person? Follow these steps and you’ll be on your way to becoming a very healthy person. Healthy Diet The most important factor in transforming … Read More

Cardio is something a lot of us hate to do. Admit it. We all dread it … even I hate doing it, but at the same time, at the corner … Read More

Are you looking for a complete body transformation but you aren’t sure what to do for workout and diet? Do you have 12 weeks to commit yourself to something that … Read More