Ten Strategies For Weight Management

In America the weight loss industry is huge. The marketing that goes into that industry is very devious. If we consider the ways to maintain your weight it comes down to two things: eating the right food and getting proper exercise. With so many weight loss programs, it seems as if you can sit on the couch all day and eat whatever you want and still stay fit. That is not the case. In losing weight, just as in everything in life, it takes commitment, consistency, and hard work to achieve the type of body that you are pursuing. In this article I hope to recommend ten strategies to help you manage your weight.

Number One: Eat More Salads

When you eat more salads you will be more healthy. When you give your body what it wants, then it will reward you with the weight that you desire. Salads take longer to consume and they replace more fattening foods.

Number Two: Eat More Whole Grain Food

Too often we don’t think about the types of food we eat. Most of the time, our body needs better nutrition than we currently give it. You can save one hundred calories by choosing whole grain food.

Number Three: Eat Plenty Of Filet

If you’re a man, than this one is hard. You have to eat the right type of meat. Choose lean cut of beef.

Number Four: Don’t Take Breakfast Shortcuts.

Many people think that by skipping breakfast that they will lose weight. The exact opposite is true. When you skip breakfast, not only do you gain weight, but your metabolism slows down making other meals worse. Furthermore, when you eat a good breakfast, it prevents you from snacking on unhealthy food.

Number Five: Break The Rules

How often do you eat out? Whatever the number is (hopefully its only a few), you need to break the rules when you do so. No one said that you have to get the most unhealthy food when you eat out. Make sure you select foods and side orders with fewer calories.

Number Six: Drink Water

Instead of binging on that coffee or soda, water is really the best. It has zero calories and hydrates your body.

Number Seven: Stay Away From Certain Foods

Now this seems obvious, but it helps to know which foods are automatically a no-no. These foods include food that is fried, sauteed, and has heavy cream sauce. Replace these foods with ones that are grilled, poached, and steamed.

Number Eight: Replace Fried Chips with Baked Chips

Closely relevant to strategy number seven, stay away from the fried stuff. For every bag of baked chips you substitute for the fried kind, you’ll be giving up five tablespoons of pure lard.

Number Nine: No Mayo On Tuna

Tuna is good for you, however tuna salad sometimes is not. Many tuna salads are made with plenty of high calorie and high fat mayo. Avoid them.

Number Ten: Buy Better Dairy!

Be smart in the dairy products you choose to consume. Low or reduced fat cheeses can save you thirty to fifty calories per ounce and substituting three daily servings of low-fat dairy food for the full-fat kind cuts out about one hundred and fifty calories total.

Source by Francis P Edwards