The aerobics cardio refer to the form of physical activity that comprises a routine for the enhancement of the oxygen circulation through all parts of the body for enhanced metabolism, thus reducing the threat of demise owing to the cardiovascular dilemmas.
The routine involves a warm up session that is succeeded by around twenty to thirty minutes of a fair to rigorous routine that includes the thorough working of several muscles assembled together. It is followed by a period that involves the cooling off the muscles. The basic process involves the break down of glycogen with the aid of oxygen for the generation of energy.
This routine has several benefits with the most significant ones being mentioned here. It toughens the muscles that are involved in the process of respiration and are hence responsible for the facilitation of air within and outside of the lungs.
Further it also works towards the build up of the existent muscles of the heart and its extension. This helps in the eventual development of the heart and the improvement in both the heart rate and its competence. In addition muscles all through the body are toned, overall blood pressure and anxiety levels are brought down along with the threat level of the nasty ailment of osteoporosis in members of both gender. This exercise routine can also be followed via the mode of running and leaping ropes which also assist in the stimulation of bone development.
Despite these beneficial outcomes many experts are known to criticize it. They say that owing to aerobics cardio many individuals endure recurring anxiety damages and hence should choose some other kinds of exercise that has a lesser on the whole affect. They also maintain that it is utilized as an appetite suppressor by the individuals who have the medical condition of anorexia.