The Great Benefits of Using Elliptical Trainers

Obesity and an ever-expanding waistline is becoming a common problem nowdays, thanks to a hectic lifestyle and the easy availability of junk food. It is necessary to burn more calories than we consume if we want to stay fit. A good workout for at least one-hour everyday goes a long way in building a healthy toned body.

The cross trainer is one machine that gives a workout to the whole body. The best thing about it is you can simply place one in your bedroom. Gym memberships are costly, and most of us do not have the time to go to the gym every day. It is better if we buy an elliptical trainer and place it in our bedroom or study. Working out at the gym can be a bit boring at times, while working out on your elliptical machine and watching TV can make your workout seem like a breeze.

The cross trainer is easy to use as it is a low impact machine. The body is not a victim to abrupt jerks and pulls. Those who train professionally are accredited to hard workouts, but most of us start feeling the aches and pains in our joints within a few days. The elliptical trainer does not require any abrupt movements and are easy on our joints.

On an elliptical trainer, you work on the pedals to get a smooth walking motion. At the same time, you use the handlebars to work on your upper body. This dual action works the resistance on both upper and lower body parts. The pedals are large so that you can place your feet firmly on them. As you push the pedals, you target your thighs and hips. The handles move in synchronized manner along with the pedals, and as you hold on to them, your arms and shoulders are targeted as well.

The elliptical trainer provides a great cardiovascular workout – such as the Sole E55 Elliptical Trainer . It comes with a variety of preset programs such as hill climbing or interval training through resistance. There are various display buttons that tell you the time elapsed, the calories burnt, the kind of program you are doing, and your heart rate. The more you work out, the more your heart rate increases. This leads to an increase in the metabolic rate of the body, which is maintained through the day. Here is a good Horizon EX-57 Elliptical Review which is one of the best elliptical trainers currently on the market.

You then end up burning more calories, and your body is toned up in the process.

Source by Douglas T Adams