Elliptical trainers are popular fitness machines that have a number of features that allow you to customize your workout to your individual fitness levels and goals. High Intensity Interval Training is an exercise program that you can perform on an elliptical that can give you huge benefits.
High Intensity Interval Training is an exercise routine in which you work your body at a high intensity level for a short period of time, then lower the intensity to allow for recovery, repeating this cycle until you have finished your workout. An elliptical trainer has the features you need to perform this type of workout, since you can vary the intensity of your workout by varying the resistance levels, incline levels, and the rate at which you peddle, or your "strides per minute". An example of an High Intensity Interval Training on an elliptical trainer would consist of a short warm up, followed by one minute at a high intensity, followed by two minutes at a much lower intensity for recovery, repeating for 10 cycles or thirty minutes, and ending with a cool down. This type of workout requires a high degree of physical fitness, so it is important that you consult with your doctor or other health care professional before you attempt this workout.
This is an intestinal workout that has generous benefits for those who incorporated it into their regular exercise routines. Some of the benefits include:
Burn Fat After Your Workout – This is referred to as excess post-exercise oxygen consumption (EPOC). It means your body continues to consume more oxygen recovering from this exercise than you would if you had completed an exercise at a moderate level and steady pace.
Increased Fitness Level – This exercise is effective at increasing your VO2 max, which is the maximum amount of oxygen you can uptake during exercise. Since your body can utilize more oxygen, your fitness levels improve and will see improvements in performance and endurance. According to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high intensity interviews improves your aerobic capacity as much as 6 to 8 weeks of endurance training.
Increase Human Growth Hormone – High Intensity Interval Training stimulates the production of human growth hormone by up to 450% during the 24 hours after you finish your workout. Human growth hormone is an anti-aging hormone that is responsible for building and maintaining muscle mass, improving sexual function and desire, and achieving a more youthful appearance.
Retain Muscle – Steady state workouts tend to reduce your muscle mass as you lose weight. High Intensity Interval Training and weight training have been shown to maintain or increase muscle mass, so the weight you lose will be in the form of fat.
High end new or refurbished elliptical trainers have a number of features that allow you to design a wide variety of exercise programs. High Intensity Interval Training is one program that can give you tremendous benefits in a short amount of time.