If you’re wondering why your attempts to reduce your weight aren’t giving you the results you desire, then perhaps you should first understand the ways on how to lose weight fast.
First of all, how to lose weight fast depends on a number of things about you, not just your actual weight when you measure it. Other factors how to lose weight fast such as your health, lifestyle, diet, metabolic rate and how active you are. All these will determine the speed by which you shed pounds.
Also bear in mind when you’re devising a plan on to lose weight fast that when your body loses weight, it’s not only discarding body fat. The body actually loses body fat and muscle, about 75% and 25% of each respectively. However much of this is actually water because 70% of the average human body weight is made up of water.
If you’re losing a lot of weight at a fast rate, know that a big proportion of this is water. Consequently you will soon gain this back. If you want to know how to lose fat fast, you should be aware that you can only shed about 2 pounds of body fat on average weekly. That may not sound like a lot but it is actually a healthy rate and if you can keep it up, you will see long term results.
In any plan on how to burn fat fast, you should not forget to include the most crucial factor that can make or break your success – motivation. Sticking to a nutritious, low-fat, low-carb, low-sugar, high in fiber diet isn’t easy if you’ve been used to just eating anything. Resisting junk foods, sweets and alcohol will be understandably hard if these are your favorites. Likewise, going to the gym or doing your daily exercise routine requires effort. If you’re not motivated to follow your weight loss plan to the letter, you won’t get anywhere.
If you’re looking for an effective way to lose extra pounds fast, try being competitive. Competition pushes people to give their best, just make sure it’s of a friendly nature. Compete with your family, friends or colleagues who are also looking for ways on how to lose weight fast. Having a clear goal will help you remain focused and disciplined. And once you see the results you desire, you will be more determined to continue your effective plan on how to lose weight fast.