When it comes to weight loss, there is really only one way to lose weight and it is not in some diet – To lose weight you simply have to use more calories than you take in.
No matter which diet plan you choose if you are not using the calories you take in while eating you are not going to lose the weight.
So the challenge of any diet you decide to use is to find a weight loss plan that:
Incorporates diet and exercise
you can follow for a long period of time.
And this can only happen if you are prepared to not only focus on losing weight but lifestyle changes as well that combines diet and exercise. Because weight loss will only take place over a sustained period.
And the best way to do this is to start by you.
Start by thinking about your habits – and make a list of your likes and dislikes. If you know that you like eating certain foods then a diet that restrict you to eating only pre-planned meals will not work for you.
And if you dislike following the same routine everyday then an exercise program that requires you to perform repetitious sets of exercise each day will not work for you.
Once you have created this list then you want to begin researching programs until you find one that you feel will work for you. A program that allows you to capitalize on your strengths and weaknesses.
Another key to losing weight long term is understanding why you have chosen to diet in the first place. You are really doing it because you are looking for a more healthy you. A you that you can be confident with and a you that will allow you to live and enjoy the life you really want.
So when it comes to weight loss, do diet really help you lose weight?
I think you know the answer – and that that is, only a diet that is combined with lifestyle changes and an exercise regiment that allows you to use the calories you take in on a daily basis will help you to lose weight.
And you want to get started on your weight loss and diet program today.