Turbo Fire is a exercise that uses intervals called HIIT'S and it is proven to burn 9x more fat then regular cardio.
WHAT IS THE SECRET ????
Turbo Fire classes include High Intensity Interval Training (aka HIIT's). These short bursts of maximum effort followed by a quick recovery periods are the cutting edge of training for maximum transformation, proven to get results faster than any other type of cardio.
This peak and valley exertion pattern, ignites your metabolism, creating a phenomenon know as the After Burn Effect and it's why you can burn up to 9x more fat and calories with the turbo fire program than any other traditional cardio program you have tried.
So how it will work is like this. You do a HIIT for a minute then you can recover for a minute and then go to the next workout. So for a minute you have to push it as max as you can go. PLUS the cool part is when you do a HIIT and then you do the Recover part your heart rate is still going so your STILL BURNING FAT !! That's what you want right ?? Okay so the reason you can burn up to 9x more fat is because when you do this high intense work out it is proved to keep the After Burn (which means your burning fat) going for a MUCH LONGER TIME then regular cardio work out.
So if you can say I can do a longer HIIT then what you did? You did not give it all you got. This will make you push hard so you can get that CRAZY After Burn Effect. This should be so HARD that your body is repairing and recovering which is why your metabolic rate is charging through the roof. This is not something you should do everyday. Not Turbo Fire but of HIIT's. It's like when you lift weights. You do not do it everyday because you need your body to repair and rebuild muscle so you can grow. HIIT's should not be done everyday.
WHAT COMES WITH TURBO FIRE?
12 classes on DVD's
1) Fire Classes
2) HIIT Classes
3) Core-sculpted Tone Classes
4) Stretch Classes
GET FIRED UP Instruction DVD
TURN UP THE BURN Fitness guide
FUEL THE FIRE Nutrition Guide
5 Day Inferno Plan
Lower Body Band
(Coach Only) NETWORK BONUS: Burn Circuit 1 Workout
THE DELUXE KIT includes 5 ADVANCED CLASSES ON 4 DVD'S
1) Fire Classes
2) HIIT Classes
3) Abs, Upper, Lower Classes
Pink Resistance band and Handles
Turbo Tracker Journal
30 day supply of Results and Recover Formula
WHAT IS THE DIFFERENCE BETWEEN P90X AND INSANITY?
P90x is more a Resistance Training and less Cardio turbo fire is the opposite Insanity Is max interval training which means it takes high intensity to a insane level. PLUS, for beginners Turbo fire has a modifier so everyone can do this.
HOW LONG IS TURBO FIRE?
The main package is a 12 week workout BUT if you get the Deluxe package you have an additional 8 weeks to the program. Chalene Johnson (The maker of Turbo Fire) wants you to make this a life plan workout.
HOW DO I KNOW IF I CAN DO THIS?
Chalene says you can DO IT !!! Just do it that's it. If you think you let yourself go and feel like your not ready still go for it. Do what you can and that's all. Remember this is for EVERYONE !! You do it at your own intensity. For example: I do 30 push ups and then I can not do any more and you do 25. That does not mean you did not try. You did as much as you could do and you still feel like me. So you do not need to do a different program before starting this one.
HOW LONG DOES A CLASS LAST?
Well that is hard to say. Some classes last 15 minutes. I know what your saying right now. 15 minutes? That's not hard but after the workout you will be dying in a good way though. There are longer Classes though but you will give it your all and feel great.
So that is what TURBO FIRE is about. It's about getting you fit, lean and to lose weight. It is hard BUT FUN and it is for EVERYONE. You do what you can do and enjoy the rocking music in TURBO FIRE. For beach body coaches it will be released June 18 2010. HOW COOL IS THAT ?? Almost here baby and we can start to rock. For others out there who wants to start right away with me give me a email and lets see what we can do about that.