Why You Need to Do This Type of Cardio If You Want to Lose Fat

In case your aspiration could be to lose body fat and also you do not mind sweating (and you will sweat) then possibly a HIIT (High Intensity Interval Training) can be good for you. The aim of HIIT exercising is to drive our bodies to a stage of practically exhaustion by means of various intervals after which letting you recuperate. Contrary to popular belief, the recovery time period when you finish your training session is where most of your fat loss will probably actually occur and not whilst in HIIT session itself.

A lot of people enjoy HIIT training because of the short duration. The usual cardio exercise session may last anywhere from Twenty minutes to an hour. The belief is that it takes 20 minutes of exercise for your body to begin using up excess fat calories. This can be a contradictory method of thinking when it comes to HIIT training, where a typical session can be from 12 to Fifteen minutes at most.

So what is HIIT training? It's a quick high intensity aerobic session using changing substantive intensity intervals as well as recovery intervals. Now, this does not always mean that you can quit your activity in the course of the rest period. On the contradiction. You are looking for your body to recover ahead of your next high intensity interval.

You can apply HIIT training on virtually any piece of cardio equipment that you would generally use for aerobic exercise. Anything from a stationary bike, elliptical, treadmill and even a rowing machine is perfect. It is even possible to do wind sprints on a track for those who want, but it is best to start with a regular cardio machine as carrying out HIIT on a track is really a lot more advanced.

Yet another excellent thing about HIIT is that due to its short length, it can be done following your weight training. This is suitable due to the fact that your system will be already warmed up. Additionally, because you really should not be doing HIIT daily you may adhere to your weight training schedule.

HIIT can be a smart way to reduce those extra pounds of fat, particularly from your problem regions. Keep in mind you get rid of fat from your body all together, and to lose fat you'll want to do cardiovascular exercise. And with HIIT your aerobic exercise sessions will be nice and quick, and a little agonizing.

Source by Tony Chimaldi