Will HIIT (High Intensity Interval Training) Fit Into Your Fitness Regime?

The Benefits Of HIIT

HIIT (High Intensity Interval Training) is a dynamic form of fitness training that has received a huge amount of praise. Supporters of HIIT claim that you can enjoy multiple health benefits by practicing HIIT for as little as 5 minutes each day. This article will provide you with a full overview of the many benefits of HIIT.

1 – Shorter Workouts

HIIT workouts can be completed in as little as 5 minutes and take no longer than 30 minutes each. This makes them a very efficient workout option compared with other styles of training which usually take 1 hour or more. So if you lead a busy lifestyle and want to be able to get a workout in the shortest time possible, HIIT is an excellent option.

2 – Higher Calorie Burn

If you want to lose weight, HIIT is one of the best tools for doing so. A 30 minute session of HIIT blasts through 500 calories in just 30 minutes while most steady state cardio exercises work off less than 500 calories per hour. HIIT also increases your metabolism for up to 24 hours after you complete your workout which allows you to burn even more calories while you're resting.

3 – Enhanced Cardio Fitness

Due to its intensity, HIIT is one of the best exercises for improving your cardiovascular fitness. Just a few HIIT sessions each week will allow your body to process oxygen more efficiently and boost your energy levels, stamina and overall performance.

4 – Efficient Fat Burning

Another great thing about HIIT is that it's one of the top exercises for targeted fat burning. Most types of cardio exercise burn a combination of fat and muscle. However, Hit burns a much higher proportion of fat to muscle compared with steady state cardio and can help you achieve a much lower body fat percentage.

5 – Increased HGH Production

HGH (Human Growth Hormone) stimulates muscle growth and fat burning within your body, reduces the visible signs of aging and much more. Studies have shown that HIIT Increases HGH production within the body by as much as 450%.

6 – Reduced Boredom

One final plus point of HIIT is that it's always interesting. The short, intense nature of HIIT workouts mean that they're constantly challenging and something that you can focus on fully. Furthermore, since there are so many different HIIT exercises you can try, no two workouts ever have to be the same and every session can offer something new.


As you can see, there are plenty of reasons to consider HIIT. So if you're not doing so already, try HIIT today and start enjoying all the benefits it provides.

Source by J Russell Hart